Zsírban sült főt burgonya
Burgonyás vacsi elkészítése ma már ezzel az egyszerű de nagyszerű receptnek köszönhetően gazdaságosan megoldható. Hiszen minimális zsír hozzáadására van csak szükség. Esetleg diétához azt is helyettesíthetjük olajjal. Mellesleg a burgonya egy olyan táplálék amelyet szinte kivétel nélkül mindenki szívesen fogyaszt. Továbbá az sem elhanyagolható, hogy sok szénhidrátot tartalmaz keményítő formájában és valamennyi c vitamin is benne, továbbá remek B vitamin és folsav forrás. Rost tartalma nélkülözhetetlen az emberi szervezet számára. Magas telítő értéke miatt segít a diétában és a testsúly megtartásában is egyszerre. Természetese nem a zsírban sült kivitel.
Elkészítése: Vízvári Mariska módra: 1 kg közepes nagyságú burgonyát félpuhára megfőzzük, utána szitába öntve teljesen lecsurgatjuk róla a vizet. Egy tepsit vékonyan kizsírozunk, a főt burgonyát leöntjük 2 evőkanál olvasztott zsírral, jól összerázzuk. Beleöntjük a kizsírozott tepsibe és a forró sütőben pirosra sütjük közben többször megrázogatjuk a tepsit. Csak tálaláskor sózzuk. Így több zsírt takaríthatunk meg. Kevés köménymagot is hinthetünk rá.
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30 thoughts on “Recept Neked, Zsírban sült főt burgonya”
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